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How to Get the Most Out of Couples Therapy
Written by: Erin Summers | Updated: December 23, 2020For many, the idea of therapy as a couple can feel like a daunting task to complete. There are many common misconceptions about couples therapy that...
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Surviving Social Distancing
The Effects of Social Distancing on Mental Health and What We Can Do About ItWritten By: Erin Summers | Updated: December 23, 2020We’ve all heard it by now — health officials are urging us to engage in...
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Social Distancing With Your Significant Other
How to Remain Connected and Survive TogetherWritten by: Erin SummersLet’s face it - spending 24/7 with anyone, our spouse or not, can be incredibly taxing on us. Humans love to be together, but we also...
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A Cognitive-Behavioural Approach to Coping with COVID
Written By: Erin SummersThe presence of COVID-19 has undoubtedly increased many people’s anxiety and stress. Whether you are experiencing job loss, financial strain, home schooling, health troubles, we...
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Mental Health and Its Effect on Productivity
Updated: Dec 23, 2020Table of ContentsProductivity and Social DistancingMental Health’s Effect on ProductivityMaslow’s Hierarchy of NeedsSetting Realistic Expectations and GoalsSet Short Term GoalsSet...
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The Effect of Exercise on Mental Health
Updated: Dec 23, 2020 Table of Contents ADHD, Depression, Anxiety & Exercise Exercise and the Brain Let's Work Out! What Type of Exercise? Create a Routine Online Therapy with FP Counselling Free...
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The Art of Setting Boundaries
Updated: Dec 22, 2020 Table of Contents Do You Struggle to Say "No"? What Are Boundaries? Why Are Boundaries Important and Where Can Things Go Wrong? Why Are Boundaries So Hard to Set? Steps to Set...
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Mindfulness and Why You Should Try It
Updated: Dec 23, 2020 Table of Contents Why You Should Try Mindfulness What Is Mindfulness? What Mindfulness is Not Having a Blank Mind Not Feeling Emotions Ignoring Pain or Difficulties How Does...
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Psychology of Missed Appointments
Updated: Dec 23, 2020 Table of Contents What Counts as a Missed Appointment? What You Might Be Thinking Getting the Most Out of Your 20-Minute Consultation A Therapist's Perspective Why Don't Clients...
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Living a Values Driven Life in 2021
Table of Contents Introduction Goals vs. Values Importance of Values How to Identify Your Values Some Questions to Help Identify Your Unique Values Examples of Unique Values One Step Further Learn How...
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Are You Stuck in Negative Sentiment Override? (4 Ways to Repair A Couples...
Table of Contents Negative Sentiment Override (NSO) What is NSO? 4 Ways to Exit NSO Accepting Bids for Connection Accepting Influence Repair After an Argument The "3 Things You Love" Activity Patience...
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4 Ways to Cope With the Winter Blues in 2021
Table of Contents Winter Blues Less Severe than Seasonal Affective Disorder (SAD) Symptoms of the Winter Blues 4 Ways of Coping With Seasonal Affective Disorder Get as much sunlight as possible Make...
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The Healing Power of Nature
Table of Contents The Healing Power of Nature Benefits of Nature for Mental Health Nature Therapy Recommended Dose of Nature How to Integrate Nature into Your Life Need Guidance? We Can Help...
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The Beginners Guide to Family Therapy (& Whether It’s a Fit for Yours)
Table of Contents What is a Family What is Family Therapy Benefits of Family Therapy Common Reasons Families Attend Therapy What to Expect in Family Therapy Sessions Understanding the Family Structure...
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The Divorce Survival Guide (& 5 Ways to Get Through It)
Table of Contents The Five Stages of Grief as it Applies to Divorce Denial Depression Anger Bargaining Acceptance A Note On The Stages of Grief Divorce Survival Guide: 5 Things to Help You Through It....
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The Role of Somatic Symptoms in Anxiety and COVID-19
Table of Contents What are Somatic Symptoms? Understanding and Detecting Anxiety Coping With Anxiety Grounding Techniques 5-4-3-2-1 Box Breathing Get Active Therapy for Anxiety and Somatic Symptoms at...
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Demystifying & Understanding Anxiety: Symptoms, Causes, & Treatments
Table of Contents What is Anxiety? What Are Symptoms of Anxiety? What Causes Anxiety? How Has Our Understanding of Anxiety Changed Over Time? How is Anxiety Currently Treated? Exercise And Lifestyle...
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Removing the Stigma From Couples Counselling (& How to Get the Most From It)
Table of Contents What is Couples Counselling? What Should Couples Expect During Counselling? The Gottman Method Emotionally Focused Therapy Common Misconceptions About Couples Counselling Myth #1:...
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Getting the Most From 1-on-1 Counselling
Table of Contents Why Do Some People Fail to Get Value From Individual Counselling? Lack of Connection With the Therapist Lack of Clarity About Intended Outcomes Not Ready to Be Open and Honest How...
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Understanding Depression: Causes, Symptoms, & Treatments
Table of Contents What is Depression? What are the Types of Depression? What are the Symptoms of Depression? What are the Causes of Depression? Managing Depression With Exercise & Lifestyle...
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